30 Day Training
30 Day Training
Each day you will accomplish THREE TASKS: listening to a PODCAST, completing a fun CHALLENGE, and crushing a WORKOUT. (Tap each "Step" tab to learn more).
What you will get from
30 Days With Chari
30 Morning Podcasts
30 podcast episodes that give us mental training tools, application guides, and mental shifts to daily thinking.
30 Daily Challenges
30 mental training practices that challenge what we can accomplish to help rewire our mind and practice our daily tools.
30 Daily Burns
30 workouts that highlight professional training techniques while raising our heart rate and connecting our body and mind.
I started my professional career in 2016, fresh out of college and fresh into having full blown anxiety attacks every other week. I knew NOTHING about mental toughness, and found myself in tears more often than not. I kept going, still HATING a sport that I truly loved. I moved all over the world. I learned from incredible coaches, physical therapists, and doctors about my sport and how my body works. I worked with mental coaches, sports psychologists, and had so many life-altering experiences. Experiences that transformed me from the mentally weakest person I knew to one of the strongest. Someone who never won a single competition, to an American Champion. This program has changed the way I live my life and the way I view my sport. Now, I want to share my years of knowledge with you and help you find the tools that will help you learn, grow, and win.
Chari is one of the most motivational people I have ever met. Every day I look forward to hearing what wisdom she will come out with next. I will be sharing a lot of this information with the kids that I coach!
I trained with Chari in College and she is amazing. I loved the experience and I know it is going to help so many people. Great job, Chari!
Chari you are the best!!!!!!! Thank you for being inspiring to both me and my kids, we will definitely be coming along with you for 30 days!
Great Job Chari! Thank you so much for taking the time to put this experience together! I would recommend this to anyone looking to better themselves mentally or physically!
Honestly, thank you for always inspiring me. I remember the first time I heard you talk about your mental health journey. It resonated with me so much and I am so glad that I have followed you through your process. As you have grown, I've seen myself grow as well!