30 DAYS WITH CHARI

It's going to be FUN, it's going to be CHALLENGING, and it's going to be INCREDIBLE to see what you're capable of.

Explaining The Experience

Explaining The Experience

30 Day Training

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30 Day Training

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30 Days with Chari

Each day you will accomplish THREE TASKS: listening to a PODCAST, completing a fun CHALLENGE, and crushing a WORKOUT. (Tap each "Step" tab to learn more).

What you will get from

30 Days With Chari

30 Morning Podcasts

30 podcast episodes that give us mental training tools, application guides, and mental shifts to daily thinking.

30 Daily Challenges

30 mental training practices that challenge what we can accomplish to help rewire our mind and practice our daily tools.

30 Daily Burns

30 workouts that highlight professional training techniques while raising our heart rate and connecting our body and mind.

Get Started Now

I would have loved to start my mental training journey YEARS before I did. It has made me a better athlete and person. Join me now and let me show you everything I have learned

About Me

I started my professional career in 2016, fresh out of college and fresh into having full blown anxiety attacks every other week. I knew NOTHING about mental toughness, and found myself in tears more often than not. I kept going, still HATING a sport that I truly loved. I moved all over the world. I learned from incredible coaches, physical therapists, and doctors about my sport and how my body works. I worked with mental coaches, sports psychologists, and had so many life-altering experiences. Experiences that transformed me from the mentally weakest person I knew to one of the strongest. Someone who never won a single competition, to an American Champion. This program has changed the way I live my life and the way I view my sport. Now, I want to share my years of knowledge with you and help you find the tools that will help you learn, grow, and win.

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We are more brave, confident, strong, and powerful than we give ourselves credit for, and it’s time to truly see ourselves step into our fullest potential.

Dan Olley

High School Coach

Chari is one of the most motivational people I have ever met. Every day I look forward to hearing what wisdom she will come out with next. I will be sharing a lot of this information with the kids that I coach!

CJ O'Neal

Former College Athlete

I trained with Chari in College and she is amazing. I loved the experience and I know it is going to help so many people. Great job, Chari!

Jessica Bronston

High school track coach

Chari you are the best!!!!!!! Thank you for being inspiring to both me and my kids, we will definitely be coming along with you for 30 days!

Jennifer Craiss

Mom who loves to run

Great Job Chari! Thank you so much for taking the time to put this experience together! I would recommend this to anyone looking to better themselves mentally or physically!

Alvin Smith

Triathlete

Honestly, thank you for always inspiring me. I remember the first time I heard you talk about your mental health journey. It resonated with me so much and I am so glad that I have followed you through your process. As you have grown, I've seen myself grow as well!